Chef babe- Журнал, 09 фев 14

So I decided to ditch the Atkins diet after I nearly drove into a ditch falling asleep from exhaustion. For someone like me who has masses of weight to lose, the only solution I can see is to follow a balance, healthy diet that does not exclude any foods.

So On Wednesday I joined Weigh-Less. I have a wonderful Group Leader who made me feel at home straight away. I think also having to face the scale every week and be accountable for what I eat will help me stay on track.

My first week weigh-in was 2kgs down, for a total lost since the 1st of January of 7.5kgs which I am very proud of!

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1866 ккал

Жир: 55,54г | Белк: 115,07г | Углев: 149,87г.   Завтрак: Golden Delicious Apples, Woolworths Lactose Free Milk, Kellogg's All-Bran Original. Обед: Clover Butro, Hellmann's Light Mayonnaise, Tomatoes, Euro Fresh Farms Mini Cucumbers, Roasted Broiled or Baked Chicken Breast, Low GI Wholewheat Brown Bread. Ужин: Woolworths Baby Potatoes, Brown Rice, Pumpkin, Olive Oil, Minced Garlic, Pork Roasts (Top Loin, Boneless). Перекус/Другое: Woolworths Moist Sliced Biltong, Fat Free Chunky Cottage Cheese with Tzatziki, Fat free Yoghurt Fruit, Finn Crisp Caraway Thin Crispbread. подробнее ...

2846 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...