srossca- Журнал, 07 фев 21

No to shabby for the week, especially getting ready for today.....The Chiefs SuperBowl WIN......🏈🏈

I need to hit 1,000 calories burned prior to the game to keep the maintenance weight within range!! Possible bike 🚴 ride up the local hills!!

75,4 кг Потеряно до сих пор: 12,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1994 ккал

Жир: 63,36г | Белк: 154,54г | Углев: 183,50г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn. Ужин: Steak (Lean Only Eaten), Wawa Mixed Fruit (Large), Green Burrito Steak Taco - Hard Shell, Qdoba Mexican Grill Hard Shell Chicken Taco, Rosarita Refried Beans, Coors Light Beer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2844 ккал

Упражнение: Apple Health - 24 часа. подробнее ...