metamora- Журнал, 08 фев 14

Rick wanted pizza and salad at Grimaldi's today, so we went. I estimate that it set me back 800 calories. I'll have to eat nearly nothing at the party tonight, and certainly drink nothing with calories.

On the bright side, I went to a great kickboxing class today (my fourth time). It burns about 600 calories an hour, so perhaps all is not lost.

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1171 ккал

Жир: 45,63г | Белк: 49,38г | Углев: 142,57г.   Завтрак: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Обед: Fresh To Order Mediterranean Salad, Cheese Pizza. подробнее ...

2140 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, kickboxing - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...