LaurieR57- Журнал, 05 фев 21

This past week has been harder to eat at proper times. Work was way too busy. I skipped lunch most days and ate dinner late. I ate the right items but just wasn't able to schedule well.

82,1 кг Потеряно до сих пор: 12,8 кг.    Еще предстоит сделать: 11,8 кг.    Следовательность диеты: 100%.

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1013 ккал

Жир: 46,86г | Белк: 94,30г | Углев: 62,23г.   Завтрак: Vital Proteins Collagen Peptides, Coffee, Nutpods French Vanilla Unsweetened Creamer, Strawberries, Nutpods French Vanilla Unsweetened Creamer, Coffee, Vital Proteins Collagen Peptides, Scrambled Egg. Обед: Premier Nutrition High Protein Shake - Chocolate. Ужин: Red Sweet Pepper, Zucchini, Sam's Choice Wild Caught Sea Scallops, Sam's Choice Premium Atlantic Salmon, Land O'Lakes Salted Butter. Перекус/Другое: Expo Fresh Strawberries, Apple. подробнее ...