tinast- Журнал, 13 янв 11

Back to watching what I'm putting in my mouth after the holidays. I managed to gain a few pounds but now back to where I was before I starting eating whatever I wanted (basically). Basically I've really managed to maintain since November. I am taken the healthy eating style for life approach and even when I do eat something bad, I tried to maintain portion control. This is a day by day thing, right?

81,6 кг Потеряно до сих пор: 9,6 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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627 ккал

Жир: 30,29г | Белк: 53,64г | Углев: 38,90г.   Завтрак: cheerios, coffee, sugar free hazelnut creamer, soymilk. Обед: salad, ground turkey, cottage cheese, tomatoe. Перекус/Другое: Almonds. подробнее ...