nvrquit0383- Журнал, 31 янв 09

Man I did horrible yesterday doubling my point allowance. It was a rough night too much drinking and unnecessary calories but I was just trying to numb my feelings since my boyfriend told me he took a job in another state and will be moving soon. I thought alcohol would make things better and I would be OK with it, but one drink too many and things turned bad. I made a big scene in front of all his friends and was crying hysterically...telling him I can't do it, I'm over him and the relationship, which I am not, but feel like he doesn't love me the way he did before because I put on so much weight and am not attractive to him. Big mistake in the drinking and now today I feel like crap and all I want to do is eat crap and sit around and cry.
I feel a binge coming on but I am on here instead staying out of the kitchen.
For the moment the food makes me feel better, but the way my butt looks in my jeans as a result does not.

Ugh I need some motivation in my life!

---

1349 ккал

Жир: 33,54г | Белк: 66,99г | Углев: 200,54г.   Завтрак: coffee with skim milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Обед: popcorn jolly, strawberries, lite bread, vitamuffin, Shrimp Marinara. Ужин: smart ones lasagna. Перекус/Другое: oriental snack mix, pretzel sticks, roasted almonds. подробнее ...

2268 ккал

Упражнение: Бег - 10 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...