Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
nvrquit0383
Журнал
31 янв 09
nvrquit0383- Журнал, 31 янв 09
Параметры Пользователя nvrquit0383
|
< Предыдущая Запись
|
Следующий >
Man I did horrible yesterday doubling my point allowance. It was a rough night too much drinking and unnecessary calories but I was just trying to numb my feelings since my boyfriend told me he took a job in another state and will be moving soon. I thought alcohol would make things better and I would be OK with it, but one drink too many and things turned bad. I made a big scene in front of all his friends and was crying hysterically...telling him I can't do it, I'm over him and the relationship, which I am not, but feel like he doesn't love me the way he did before because I put on so much weight and am not attractive to him. Big mistake in the drinking and now today I feel like crap and all I want to do is eat crap and sit around and cry.
I feel a binge coming on but I am on here instead staying out of the kitchen.
For the moment the food makes me feel better, but the way my butt looks in my jeans as a result does not.
Ugh I need some motivation in my life!
Просмотреть Диетический Календарь
, 31 января 2009:
1349 ккал
Жир: 33,54г | Белк: 66,99г | Углев: 200,54г.
Завтрак:
coffee with skim milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Обед:
popcorn jolly, strawberries, lite bread, vitamuffin, Shrimp Marinara.
Ужин:
smart ones lasagna.
Перекус/Другое:
oriental snack mix, pretzel sticks, roasted almonds.
подробнее ...
2268 ккал
Упражнение:
Бег - 10 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа.
подробнее ...
0 Сторонников
Поддержка
Комментария
hope things look better tomorrow:)
31 янв 09 написано членом:
jimdeb86
wow...i just read your journal entry. you can do it...forget about yesterday and track everything today. one day does not make a weight gain! i came on here to track what ive eaten so far cause I really want to hold myself to it. that really sucks abouy your boyfriend but try not to let it throw you off track too much...you will just end up even more unhappy.
01 фев 09 написано членом:
fizzy99
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
nvrquit0383-Изменение Веса
Просмотреть Полную Историю