Rick Barlow- Журнал, 02 фев 21

Another beautiful sunny day in the country.It's a balmy, subtropical -2C with a wind chill of-10C. Strapped on the snowshoes again and added another 1/2 mile to my hike over yesterday. Awful nice to be able to do this and not have to wear a mask. Gotta luv the country and snow covered fields. Thanks for all the support. Stay the course.

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1474 ккал

Жир: 50,47г | Белк: 66,29г | Углев: 195,61г.   Завтрак: Amaranth Flakes, Quaker Quick Oats (3-5 Min), Kirkland Signature Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, Kefir, Coffee with Milk, Bananas. Обед: Sweet Red Peppers, Air Popped White Popcorn, Ham (Whole, Cured, Roasted), Cabbage, Sunrise Tofu Extra Firm, Onions, Tea with Milk. Ужин: Apricots, Campbell's Light Cream of Mushroom Soup, Vegetable Weight Loss Stew --RGB. Перекус/Другое: Celery, Carrots, Red Sour Cherries (Unsweetened, Frozen), Dairyland 1% Cottage Cheese. подробнее ...