Rick Barlow- Журнал, 01 фев 21

A beautiful day in Southern Ontario(rural Guelph), -5 degrees C with a wind chill of -12. Coming from Northern Ontario I learned not to fight winter but to join it. So today I decided to do some snow shoeing in the back fields for exercise, first time in four years. Saw a lot of coyote and deer tracks and no other humans, great! Covered a little over two miles and at 79 years I can still do it. It took me almost one hour so I must be slowing down some. Anyway I hope I burnt off a few calories. I shall do it again tomorrow now that I have flattened a trail.

---

1437 ккал

Жир: 41,06г | Белк: 83,79г | Углев: 186,93г.   Завтрак: Coffee with Cream, Vegetable Weight Loss Stew --RGB, Cottage Cheese (Lowfat 1% Milkfat). Обед: Tea with Milk, Costco Mushroom Pieces and Stems(SUCCESS), Onions, Sunrise Tofu Extra Firm, Cabbage, Carrots, Ham (Whole, Cured, Roasted). Ужин: Black River Pure Tart Cherry Juice, Balderson Old Cheddar Cheese, Celery, Compliments Roma Tomato, Vegetable Weight Loss Stew --RGB, 100% Whole Wheat Bread. Перекус/Другое: Dairyland 1% Cottage Cheese, Red Sour Cherries (Unsweetened, Frozen), Apricots, President's Choice Organics Non-Alcohol Beer. подробнее ...

2040 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...