love2educate- Журнал, 01 фев 21

Wrapped up January with a huge workout at the gym. Starting February with a little R&R. Rest some muscles for more hard work soon!

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3177 ккал

Жир: 138,73г | Белк: 220,95г | Углев: 183,31г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Jack Link's Teriyaki Beef Jerky, Sutter Home Chardonnay, Starbucks Turkey Pesto Sandwich. Ужин: Don Lee Farms Cauliflower Bites, Outback Steakhouse Ribeye (10 oz). Перекус/Другое: Roasted Salted Cashew Nuts, M&M's Peanut Butter M&M's (1 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, dotFIT Lean MR, PBfit Peanut Butter Powder. подробнее ...

3259 ккал

Упражнение: Apple Health - 24 часа. подробнее ...