Texasgranny6- Журнал, 30 янв 21

Fasting am. blood sugar 155/ weight 165.3
Plan eat carefully today
Macros 21/49/30; 1061 calories; fiber 9.0; net carbs 46.11; net kcals -1245.
Main exercise today arm exercises with weights, shopping, driving, sitting!
Spent most of day at hospital. Finally have some information. Stroke ruled out. Hubby needs pacemaker, which will be installed Monday. He is doing well, ready to get out of there! Thanks for all the thoughts and prayers!

That was Friday! Somehow I am mixed up. Today is Saturday. Macros 36/45/19; 1220 calories; fiber 13.7; 103.83 net carbs; net kcals -963
Totally off schedule but trying hard!

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1220 ккал

Жир: 64,21г | Белк: 61,57г | Углев: 117,53г.   Завтрак: Scrambled Egg, Mocha coffee. Обед: Sargento Mozzarella Cheese Stick, Sweet Leaf The Original Sweet Tea, Atkins Endulge Peanut Butter Cups, Plain Pancakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Ужин: Sargento Mozzarella Cheese Stick, Mocha coffee, Peanut Butter, Celery, Sun-Rype Unsweetened Apple Sauce, Great Value Deli Sliced Smoked Honey Ham, Great Value 4% Cottage Cheese. подробнее ...

2183 ккал

Упражнение: Силовые Тренировки (Умеренные) - 25 минуты, Вождение - 30 минуты, Сидеть - 5 часа, Отдыхать - 12 часа и 5 минуты, Спать - 6 часа. подробнее ...