Glaun- Журнал, 02 фев 14

Feb 2, 2014. Well, its been 60 days since diet should have had me weigh in at 193. Alas, NOT!. I am at 198 and still clawing up the mountain of losing fat. However, the good news is that I have lost 30 pounds and have four more to go. As those of us know, the last 10 pounds are a b***h. It seems like the last 5 are taking as long as the first 25. However, as any gamer knows, this is how the developer planned it, so I will just hang in there.

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1827 ккал

Жир: 61,58г | Белк: 85,76г | Углев: 231,81г.   Завтрак: Snyder's of Hanover Mini Pretzels, Culver's Bean with Ham Soup. Обед: Onion Bagel, Turkey Breast Meat, Kraft Singles American Cheese. Ужин: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Turkey Meatballs. Перекус/Другое: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. подробнее ...

2654 ккал

Упражнение: Спать - 8 часа, Отдыхать - 6 часа, Сидеть За Рабочим Столом - 10 часа. подробнее ...