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So the scale isn't budging, even though I am doing everything right. I know not 100% perfect, but damn close enough. I feel like all I'm doing is controlling is my bloat. It's discouraging. Not giving up, it's only been a few weeks. Guess I'll up my game a little more with some calisthenics, less 300 calorie walks, and more 300 calorie runs. I feel mentally and emotionally better. That's a good thing. Now that I've almost eliminated all refined carbs, I've learned that pasta and my body are frenemies. Yesterday, I needed some baking therapy. I figure since I have to move more, I might as well give myself a delicious reason to. Cranberry upside down coffee cake.
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1141 ккал
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Жир: 35,07г | Белк: 66,94г | Углев: 138,40г.
Завтрак: Coffee, Cranberry upside-down coffee cake. Обед: Cooked Green Peppers (Fat Not Added in Cooking), HEB Garden Rotini, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Skinless Chicken Breast. Ужин: Hanover Frozen Mixed Vegetables, Skinless Chicken Breast, Ore-Ida Tater Tots. Перекус/Другое: PopCorners Popped Corn Chips - Sea Salt. подробнее ...
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1720 ккал
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Упражнение:
Бег - 10 км/ч - 31 минуты, Отдыхать - 15 часа и 29 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Oooo, aaaahh. I'd pay for that delicious looking cake. 😍
28 янв 21 написано членом: aintgotaname
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I'd gladly give you a piece if I could. :)
28 янв 21 написано членом: Foxxy Kat
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29 янв 21 написано членом: dlackie2788
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I don't get it. why are you eating cake? why are you posting pics of cake?
29 янв 21 написано членом: Foamhart
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The scale isn’t budging because you’re eating cake...
29 янв 21 написано членом: mikeyfesto
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Cranberry coffee cake 🍰 looks delicious! 😋
29 янв 21 написано членом: GibJig
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Diet doesn't mean deprive. The post does sound counterintuitive though. I am trying my hardest to keep myself limited to a certain amount of good quality calories and keep up with fitness, but it's not always easy when your body is craving the energy to keep going. My struggle is real just like everyone on this site. Thanks for pointing out the obvious though. ;)
29 янв 21 написано членом: Foxxy Kat
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It looks delicious. But remember that if you’re going to eat sweets and carbs, moving more isn’t going to help. It’s hard not to reward ourselves with our favorite treats, but it’s a short term satisfaction. You’re looking for long term! You can do it.
29 янв 21 написано членом: SassyPantaloons
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Thanks Sassy! 😌 It's the first baked treat I've made in a while, and I thought it looked pretty so I shared it. You are right about short term satisfaction and long term.
29 янв 21 написано членом: Foxxy Kat
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It’s does look beautiful and sounds delicious! I hope you know my intent was to encourage you and not criticize you ❤️
29 янв 21 написано членом: SassyPantaloons
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the most success I had was on very very low carb keto. I had previously tried low calorie diet and ton of exercise and only lost 15 lbs. I do agree with you that I am the type of person that my body hates carbs and sugar! I can't cheat not even once and it sabotaged me. We are the unfortunate ones!
29 янв 21 написано членом: knovosel
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I know, Sassy. 🥰 Thanks again.
The pounds WILL come off eventually. My intake is consistently less than my expenditure. It's just taking forever and I do cheat every now and then.
29 янв 21 написано членом: Foxxy Kat
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Knovosel-yes being sensitive to carbs is so tough. But, we will hang in there. I used to lose weight almost immediately when I tried to before, not in my mid 40's though. LOL
29 янв 21 написано членом: Foxxy Kat
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Knovosel-yes being sensitive to carbs is so tough. But, we will hang in there. I used to lose weight almost immediately when I tried to before, not in my mid 40's though. LOL
29 янв 21 написано членом: Foxxy Kat
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