Alliballibee- Журнал, 28 янв 21

this is an easy lunch while I'm on a fast day, chilli and garlic tuna on a slice of toast with chopped cherry tomatoes.250 cals and pretty filling. I'll maybe sneak a side portion or sauerkraut for some fermented crunchy goodness too.

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550 ккал

Жир: 16,16г | Белк: 51,83г | Углев: 52,43г.   Завтрак: Tea with Milk. Обед: Kingsmill White Bread, John West Tuna Chunks in Spring Water (65g), Tomatoes. Ужин: Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Pineapple , Asda Gammon Steak. подробнее ...

53 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...