Brenda.nana- Журнал, 27 янв 21

Параметры Пользователя Brenda.nana | < Предыдущая Запись |Следующий >

good afternoon hope everyone is having a safe day just checking in how's the weather where everyone's at here in Henderson Kentucky it's snowing pretty good the calling for two in so we'll see I hope we don't get that much but if we do we'll just deal with it but I don't do the cold very well. everyone have a bless day.

Просмотреть Диетический Календарь, 27 января 2021:

1285 ккал

Жир: 46,23г | Белк: 71,31г | Углев: 149,97г. Завтрак: Kroger Buttermilk Biscuits, Kiolbassa Polish Smoked Sausage, Great Value Large White Grade A Eggs, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Обед: Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Gold Peak Unsweetened Iced Tea, Great Value Enriched White Sandwich Bread, Kiolbassa Polish Smoked Sausage. Ужин: Gold Peak Unsweetened Iced Tea, Knorr Pasta Sides - Chicken, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Valley Farms 2% Milk, Kroger Marshmallow Creme, Bananas, Kellogg's Rice Krispies Treats with M & M's, Snack Pack Juicy Gels Sugar Free. подробнее ...

21 Сторонников Поддержка

Комментария

Sunny and 60 here in Texas

27 янв 21 написано членом: prao65

Cold in nc but no snow yet .just wanted to congratulate you on your weight loss so far ive just started today and hope i can stick to this journey im on its so hard and i cant stop this time, im not getting any younger and dont want to spend the rest of my life in this body . I need to lose atleast 175 pds. And i know thats alot to take in but i cant fall off the wagon anymore i got to stick to this and start living again because i feel like im only just taking up space at this time. So if you can give me any tips on how to stick to this please message me. Thanks and congratulations on your weight loss so far.

28 янв 21 написано членом: poobaby

Poobaby, Thank you and you got this . You need lots of support in order for you to get through this journey I have all sport I need my husband my children my grandchildren they all support me 100% And just really watch your labels because you will be surprised on the difference if you just read your labels and keep your cards down and your sugar's down and make sure you eat lots of protein and lots of vegetables me I'm not crazy about vegetables but I do eat them. And don't get frustrated if you step on the scale and it's a pound or two over cuz it could be fluid you know and whatever this site gives you in calories start out at that and then you know go for a week and then reduce your calories down a little bit.

28 янв 21 написано членом: Brenda.nana

southern Illinois...chrispy 17 at the moment...with a bright sun

28 янв 21 написано членом: wannabhealthier

We had snow the other day in Oregon but it was gone the next day. Its a little cold and rainy today. I'm ready for spring!!!

28 янв 21 написано членом: bearnoggin

Bahamas...Nice and sunny, beautiful day here for us. Keep warm, love your advice, God bless you and followers as well.

29 янв 21 написано членом: donniemae


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Brenda.nana-Изменение Веса

Просмотреть Полную Историю

Brenda.nana- Журнал, 27 янв 21

Оставить свой Комментарий

Brenda.nana-Изменение Веса