KJ_Robinett- Журнал, 31 янв 14

Day 2. Reviewing the final numbers for the day, I'm quite pleased. I have found that "staying ahead" of the hunger helps keep discomfort at bay and enforces my focus on self-care through healthy eating habits. My eating regime (thus far) is something akin to the concept of eating five small meals a day. I'm trying to eat every 2-3 hours; a large grapefruit really does the trick in between meals. I noticed I ate 30 grams of fiber today! I'm confident the fiber played a huge role in my satiated feeling throughout the day. 88 more days to go.

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1447 ккал

Жир: 69,60г | Белк: 66,32г | Углев: 141,41г.   Завтрак: Hard Cooked Peeled Eggs, Florida Pink and Red Grapefruit, Original Liquid Coffee Creamer, Coffee, Green Tea. Обед: Premium Wild-Caught Pink Salmon, Avocados. Ужин: Red Onions, Balsamic Vinegar, Red Wine Vinegar, Olive Oil, Cucumber (Peeled), Grape Tomatoes, Classic Favorites Traditional Lasagna with Meat Sauce. Перекус/Другое: Black Pepper Crackers, Cream (Half & Half), Coffee, Florida Pink and Red Grapefruit. подробнее ...

2061 ккал

Упражнение: ARC Trainer - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...