bobblanc32- Журнал, 26 янв 21

Today was my first real successful day with my macros.
The macros were
12% Carbs
64% Fat
24% Protein
My goals are to be 10%/65%/25%

So this definitely is a success.

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2916 ккал

Жир: 209,35г | Белк: 176,56г | Углев: 84,00г.   Завтрак: Water (Bottled), Great Value 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Steak and Eggs. Обед: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Coffee (Brewed From Grounds), 2% Fat Milk, Lakanto Liquid Monkfruit Extract, Hidden Valley Buttermilk Ranch Dressing, Clover Valley Shredded Sharp Cheddar Cheese, Hormel Natural Choice Sliced Honey Deli Turkey, Deli Sliced Ham, Giorgio Baby Bella Mushrooms, Bolthouse Farms Matchstick Carrots, Sweet Onions, Green Peppers, Sweet Red Peppers, Baby Spinach. Ужин: Ketchup, Egg, French's Honey Mustard, Baby Spinach, Great Value Sliced Provolone Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Lisa's smart savory Keto waffles. Перекус/Другое: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. подробнее ...

3639 ккал

Упражнение: Подъем по Лестнице - 35 минуты, Отдыхать - 18 часа и 25 минуты, Спать - 5 часа. подробнее ...