springskinny- Журнал, 30 янв 14

okay im done with the doritoes and dip. I will sstick to popcorn and maybe sait and vinegar lays because I cant eat too many of those at one time. I need to stock on sugar-free snacks like jello for sugar cravings. I also want to eat more protein and vegetables and less fat and carbs. And keep my exercise steady. I want to see the numbers on scale keep going down steadily.

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1780 ккал

Жир: 66,28г | Белк: 49,37г | Углев: 266,64г.   Завтрак: Soda, Prairie Farms Dairy French Onion Dip, Doritos Nacho Cheese Tortilla Chips (49.6g). Обед: Ketchup, White Bread, Oscar Mayer Cheese Hot Dogs, Mountain Dew Mountain Dew (12 oz Can). Ужин: American Cheese, Bunny Bread White Sliced Bread, Ketchup, Mountain Dew Mountain Dew (12 oz Can), Tillamook Extra Sharp Cheddar Cheese, Tomato Soup (Prepared with Water). Перекус/Другое: Jell-O Lime Gelatin Dessert. подробнее ...

2235 ккал

Упражнение: Работа по Дому - 30 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...