Brenda.nana- Журнал, 25 янв 21

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Good morning friends. I am frustrated this morning I woke up so hungry and got about halfway through my breakfast and was so full this happens to me all day long even at lunch even at dinner time does anyone else have this problem any advice.

Просмотреть Диетический Календарь, 25 января 2021:

1257 ккал

Жир: 39,77г | Белк: 38,47г | Углев: 197,07г. Завтрак: Bananas, Quaker Instant Oatmeal - Peaches & Cream, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Обед: Carl Buddig Chicken Lunch Meat, Kroger Fresh Selections Tender Spinach, Kroger Shredded Iceberg Lettuce, Great Value Cream Cheese, Kroger Wheat Tortillas, Gold Peak Unsweetened Iced Tea. Ужин: Roasted Potato (Fat Not Added in Cooking), Kroger Boneless Pork Loin Center Cut Chops, Gold Peak Unsweetened Iced Tea. Перекус/Другое: Golden Flake Tangy Pickle BBQ Potato Chips, Kellogg's Special K Pastry Crisps - Caramel Latte, Kellogg's Rice Krispies Treats with M & M's, Quaker Popped Rice Crisps - Apple Cinnamon, Snack Pack Juicy Gels Sugar Free. подробнее ...

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Not sure this is a problem... body just telling you you can stop eating

25 янв 21 написано членом: liv001

A good thing! By the way if you get hungry between meals try adding one tbsp for a healthy oil to your meal. Coconut or olive etc. Be blessed!

25 янв 21 написано членом: 66Pack

Yes! I agree with liv, listen to your body. It's saying not right now. It might be that you just need some fluids. I tend to have tea or coffee with a little something, maybe toast or piece of muffin, then later have breakfast or not. Having a small breakfast sometimes helps, even if it seems like I can eat a huge plateful. I have also heard or read that having protein at night or evening helps you to not be so hungry in the morning. Hope you're able to figure out what works for you. I know that if I keep eating when my body is saying stop, I get sick. 🙁 What I'm trying to say is follow your own routine and be open for that routine to change. Your body will let you know what it needs. 😊👍

25 янв 21 написано членом: _bec_ca

Thank you all and bless you all

25 янв 21 написано членом: Brenda.nana

Brenda, I have looked at your daily menu! Way too many Carbs and sugar! Give up those snack bars! Try going with no starch and sugar for one week!! Carbs just trigger your apatite!

25 янв 21 написано членом: Dennymau

Also mention to your doctor during your yearly physical if it persists and if you notice other changes in digestion.

26 янв 21 написано членом: GibJig


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