oops, hung out with bro, ate fine, then felt sick when got home and craved salt. ate raisens, soup, a bunch of tortilla chips and tagged for kids sale. stomach feels super weird
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77,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 6,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1890 ккал
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Жир: 81,40г | Белк: 143,60г | Углев: 147,57г.
Завтрак: FlapJacked Buttermilk Protein Pancake Mix, All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Optimum Nutrition Amino Energy. Обед: Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Ужин: G Hughes Sugar Free BBQ Sauce, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Daisy Sour Cream, Great Value Fully Cooked Grilled Chicken Breast Fillets. Перекус/Другое: Kirkland Signature Pecans, Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Fiber One 70 Calories Brownie, Maraschino Cherries. подробнее ...
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Набралось 8,3 кг за Неделю
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