BuffyBear- Журнал, 29 янв 14

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You'd think if you have a couple of good days and a couple of not so good days it will average out. Right? Well, I spent a little time with the figures this morning and my fantasy math is not adding up.

Last week, I averaged 40 more calories/6 more carbs a day than my goal. And apparently that is enough to produce a stall (note flat line on weight graph). Not acceptable!

So today I am eating under goal. Need to try to bring the averages back into balance.

Просмотреть Диетический Календарь, 29 января 2014:

943 ккал

Жир: 49,45г | Белк: 81,66г | Углев: 44,02г. Завтрак: Coffee. Обед: Atkins Crustless Chicken Pot Pie. Ужин: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole American Salad Blend, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Cream (Half & Half), Swiss Cheese, Cream Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Перекус/Другое: Emerald Natural Almonds 100 Calorie Pack, Apples. подробнее ...

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I THINK YOUR BEAUTIFUL!

29 янв 14 написано членом: rockytu

Rocky - I think you are beautiful too! All of us on FS are beautiful because we are learning how to love ourselves and treat our bodies right.

29 янв 14 написано членом: BuffyBear

You are way above average in my book, my friend, & the picture of balance! Xoxox

29 янв 14 написано членом: Ruhu

Ruth - I like to think I'm a "work in progress". Would like to become as focused as you.

30 янв 14 написано членом: BuffyBear

Dear Buffy..I like the way you think...we all are a work in progress...and I am so proud of you...You have come a long way...Keep up the good work...:O)

30 янв 14 написано членом: BHA

Maybe it's just water retention if you had more salt on your not so good days?

30 янв 14 написано членом: doublecheese

Bren - As have you!

30 янв 14 написано членом: BuffyBear

Doublecheese - am sure my sodium intake is not healthy. One of the many things I am trying to work on.

30 янв 14 написано членом: BuffyBear

Buffy, I too think it's amazing how just a seemingly little variation can produce a stall! It's a very narrow fence top we walk. But I think you're doing great to go back to analysis and get it figured out. Now you know what you're dealing with and that's over half the battle!

30 янв 14 написано членом: Sandy701

So true... so many variables go into this stuff it is unbelievable. I noticed a minor shift in what I was doing wasn't working either. At least it wasn't working the way I thought it **should** work -- the way all the books say it ought to work. I kind of gave up on it. Maybe if I'd given it more time... but it is so hard to struggle daily for a week, only to see no tangible result. Anyway, Buffy, I think you're doing GREAT TOO. Amazing control, and work-in-progress though we all are, I think you should be proud of what you've accomplished and where you're headed. Keep smiling.

30 янв 14 написано членом: Rob.c.weiss

I am becoming very aware of my sodium intake after joining this site last week, and it's a focus, along with calorie reduction and my Weight Watchers point program.

30 янв 14 написано членом: erwinwarrior83

Sandy - a "narrow fence top" is a great illustration - especially since my balance is not what it was when I was younger.

30 янв 14 написано членом: BuffyBear

Rob - Who wrote those books anyway? If I took all my diet books, put them in a pile and burned them at least I'd keep warm for the night.

30 янв 14 написано членом: BuffyBear

erwinwarrior83 - Smart move!

30 янв 14 написано членом: BuffyBear

LOLOL! So true, Buffy! :D Just make sure the room is well-ventilated first.

30 янв 14 написано членом: Rob.c.weiss


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