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I can`t seem to stop eating today:(
I tried out eating alot more calories for breakfast than what i usually do to see if i feel fuller throughout the day. Turns out it has made me hungrier and i`m better off saving my calories for later in the day!
I have veggies prepared and logged for dinner and will stick to that(i hope:0!)and if i do will stay under my RDI.
Problem is we watch this cooking Show(MKR) and when i see all the yummy food i have to eat too!!!
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1607 ккал
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Жир: 32,54г | Белк: 57,19г | Углев: 296,12г.
Завтрак: Kellogg's Special K, Mungalli Creek Greek Yogurt, Gala Apples, Nescafe Instant Coffee & Skim Milk. Обед: Multigrain Bread, Flora Pro-Activ Buttery, Coles Organic Diced Tomatoes, Mushrooms, Cucumber (with Peel), Green String Beans, Carrots, Broccoli. Перекус/Другое: Dried Apricot, Pears, Blueberries, Strawberries, Arnott's Milk Arrowroot Biscuits, Red Delicious Apples, Granny Smith Apples. подробнее ...
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1549 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Ходьба по Магазинам - 30 минуты, Работа по Дому - 2 часа, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Kellogg's Special K, from what I'm seeing in this table http://tinyurl.com/pzg3tju, has a glycemic index of 54! By no means low. It's not very high but, depending on the quantity, it can probably spike your insulin and lead to sugar crash, leading to feeling hungry. If you replace those breakfast cereals with something consisting more of protein and fat, and having the same calories, you'll probably be sated for longer ;) Oh! lol Think of cooking shows as your diet's kryptonite!
29 янв 14 написано членом: euheide
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Yes i havent had the special k in ages that must have been it. Will have to check if weet bix are better i think so they have under 3g of sugar(thats what i go by for kids no more than 3g/100g) i had 30g special k btw.:-)
29 янв 14 написано членом: njashka8
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Definitely do check! I hope it's better for your breakfast option's sake heheh. I was gonna say it's probably similar but, if they have less sugar, then I really don't know, but don't trust the ingredients to tell you whether it's high-GI! :)
29 янв 14 написано членом: euheide
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hmmm, not good. I think I found them http://tinyurl.com/qyfyec7 (scroll down till you find the sections "Wheat biscuits (plain flaked wheat)" and "Wheat biscuits (flaked wheat) with additional ingredients". :P
29 янв 14 написано членом: euheide
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On the good side, on that same listing, there are some breakfast cereals with a much lower GI :)
29 янв 14 написано членом: euheide
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