Texasgranny6- Журнал, 21 янв 21

Spent night with grandkids again, ate breakfast at Braum's with hubby, didn't check glucose or weight this morning. Breakfast: spinach and sausage omelet with coffee and 1/2 a bagel. Lunch was deli turkey, tzakziki artichoke & spinach, celery stuffed with peanut butter, red bell pepper, dill pickles, cheese stick. Supper: blackeyed peas and cabbage.
Macros 29/57/14; 1095 calories; fiber 15.8; net carbs 64.75; net kcals -771

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1095 ккал

Жир: 71,15г | Белк: 40,42г | Углев: 80,55г.   Завтрак: Toasted Bagel, Coffee with Cream, Egg Omelet or Scrambled Egg with Mushrooms, Beef Sausage Patty or Link. Обед: Kroger Heavy Whipping Cream, Peanuts, Park Street Deli Spinach Artichoke Tzatziki, Publix Red Bell Pepper, Peanut Butter, Taylor Farms Celery Sticks, Carl Buddig Oven Roasted Turkey Breast, Mocha coffee. Ужин: Cabbage, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). подробнее ...

1866 ккал

Упражнение: Мытье посуды - 20 минуты, Вождение - 15 минуты, Отдыхать - 11 часа и 25 минуты, Спать - 12 часа. подробнее ...