gemmerkoekies- Журнал, 21 янв 21

Day 4 of the whole foods eating plan.

Day 4 of whole unprossed foods, no sugar, no dairy, no gluten, no preservatives.

The detox effect is kicking in today. I woke up at 6 am had no energy in my muscles. I'm exhausted and feel like I need to go back to bed. I have only been awake for 1.5 hours and I feel finished.


Edit: I had this brain wave to eat something although I wasn't hungry. I slept for 30 min and feel a lot better.

I think I had low blood sugar.

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1012 ккал

Жир: 61,49г | Белк: 92,13г | Углев: 32,65г.   Завтрак: Coffee, Woolworths Coconut Cream, Onions, Broccoli, Woolworths Skinless Chicken Breast Fillets. Обед: Boiled Egg, Hard-Boiled Egg, Cucumber (with Peel), Lettuce Salad with Tomato. Ужин: Extra Virgin Olive Oil, Lucky Star Pilchards in Tomato Sauce, Woolworths Baby Marrows, Cooked Cauliflower (from Fresh). Перекус/Другое: Woolworths Dried Pineapple Chunks. подробнее ...