Rick Barlow- Журнал, 20 янв 21

Returned to recording on FS, after a year's absence, but forgot to record my weight on Jan.17/21 at my restart. Restart weight -- 192.2 lbs. My goal again is 175.0 lbs.

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1166 ккал

Жир: 31,99г | Белк: 71,98г | Углев: 154,65г.   Завтрак: Egg, Tea (Brewed), Kefir, Whole Wheat Bread. Обед: Tea with Milk, Apricots, Quinoa (Cooked). Ужин: Meatless Broccoli Quiche, Ocean's Wild Pink Salmon, Quinoa (Cooked), Black Beans, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Onions, Sweet Potato, Queen Victoria Romaine Lettuce. Перекус/Другое: Frozen Cherries, Kirkland Signature Plain Greek Yogurt, Bananas. подробнее ...