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kattay
Журнал
20 янв 21
kattay- Журнал, 20 янв 21
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Since January I've been working on using more portioned beans, whole wheat spaghetti, fruits, etc. Trying refridgerating whole wheat spaghetti overnight to see if the touted resistant starch works for me. Air popped popcorn is a go to as well. Not going overboard, just expanding food choices. Using some of my winter survival foods ☺
As always, a work in progress.
Просмотреть Диетический Календарь
, 20 января 2021:
695 ккал
Жир: 36,71г | Белк: 44,55г | Углев: 52,63г.
Обед:
Triscuit Crackers Original, Great Value Canned Chunk Chicken Breast.
Ужин:
Chicken Thigh, Land O'Lakes Salted Butter, Cauliflower.
Перекус/Другое:
Smucker's Natural Creamy Peanut Butter, Unroasted Almonds, Air Popped Popcorn.
подробнее ...
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Since first week of January ☺
20 янв 21 написано членом:
kattay
Gm Kat you are doing great keep up the good work 👍😊
20 янв 21 написано членом:
jenny3781
Thank you Jenny!
20 янв 21 написано членом:
kattay
Stay strong Kattay and me too, I’m a work in progress!😉
20 янв 21 написано членом:
Augusta888
Thanks Augusta!
20 янв 21 написано членом:
kattay
Have a great day!
20 янв 21 написано членом:
Augusta888
Pasta cooled after cooked and then reheated is a resistant starch and is not as easily broken down in the gut so it does not affect Blood sugar as drastically. But it is still a matter of portion control. 1.5 oz. of pasta is a perfect amount for me and let’s me enjoy it once in a while. I’m lucky that I don’t like my spaghetti drowning in sauce so 1/3-1/2 cup is more than enough.
20 янв 21 написано членом:
Kenna Morton
Well, since the scale is moving beautifully the direction you want, I'd say you are doing so well!! I eat popped corn many times a week. My popper uses a little oil, but it is still a lovely, filling, fiber filled food! Yay for finding what is working for you!!!
20 янв 21 написано членом:
melissatwa
Yes, Kenna, that is (cooking/refridgeration) what makes pasta a resistance starch. I go for at least a couple of hours in fridge, usually overnight though.. Also, cooking pasta "al dente" slows the digestion process. I've also tried it with chickpea pasta too. I do enjoy pasta in the cold months so weighing the pirtions is key.
21 янв 21 написано членом:
kattay
Portions
21 янв 21 написано членом:
kattay
Thank you Melissa! Appreciate your lovely comments. Love the fiber in popcorn and fills me up. Hits the spot and I get a good night's sleep.
21 янв 21 написано членом:
kattay
I should rename those food stuffs as "covid survival foods". Been since March that I've gone grocery shopping in a store.
21 янв 21 написано членом:
kattay
Wow! You’ve done so well! Think getting idea how much better you feel. Over 100 lbs lost! Congratulations!🍀
22 янв 21 написано членом:
SB 428
Thanks Sheila! I've got a really long way to go. It seems like every time I inch closer to that goal, the more elusive it seems. Body just won't give the fat up. Still working at it but it can be very frustrating.
23 янв 21 написано членом:
kattay
You're getting there Kattay, but I agree, the closer I get to my goal the more I seem to why away from it. But, we CAN do this my friend and we will.
23 янв 21 написано членом:
shirfleur 1
Thank you Shir. I needed a pep talk today. Trying to keep my mind off raiding the fridge.
23 янв 21 написано членом:
kattay
Thanks Bill. At least it's whole wheat pasta and sometimes chickpea pasta. Threw away all the regular a long time ago. That was actually one foodstuff that I did throw away ☺ Couldn't eat it responsibly.
23 янв 21 написано членом:
kattay
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