Debbie Cousins- Журнал, 20 янв 21

FINALLY left the 250's and recorded 249.5 this morning! Hallelujah! Still keeping under 1,600 calories and will see where that takes me. Hopefully, my weight-loss will speed up now.

113,2 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 45,1 кг.    Следовательность диеты: 100%.

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1472 ккал

Жир: 66,01г | Белк: 61,80г | Углев: 164,79г.   Завтрак: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). Обед: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Frozen Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). Ужин: Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. Перекус/Другое: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. подробнее ...