madaboutmoose- Журнал, 25 янв 09

My husband and I finally got to spend some time together yesterday. Of course that meant I ate and drank things I wouldn't normally eat and drink. We went out for sushi and had some seafood tempura and of course I had to have Sapporro beer too!! Then late, late last night on our way home from the casino we stopped at Shari's for a bite to eat. I had coffee and a flat iron steak chopped salad. I really don't know how many calories I consumed so I had to guess. The good news is today I'm back on track ... and that feels good. In the past I've made a dinner or night out an excuse to eat poorly for days at least if not weeks. And, I exercised extra today as well so hopefully it will all balance out!

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1269 ккал

Жир: 25,89г | Белк: 88,33г | Углев: 169,20г.   Завтрак: water, Quaker Instant Oatmeal Cinnamon Roll. Обед: pepsi one, perrier, kraft fat free cheddar, roast beef. Ужин: French Demi Baguette, Green Giant Niblets Corn & Butter Sauce, beef gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), potato. Перекус/Другое: fuze, Quakes Rice Snacks Honey Nut. подробнее ...

3971 ккал

Упражнение: Сидеть - 5 часа, Работа по Дому - 2 часа, Тренажер (Медленный) - 1 час и 31 минуты, Отдыхать - 7 часа и 29 минуты, Спать - 8 часа. подробнее ...