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I don't mean to sound like I keep repeating myself, but seriously, I am having trouble making my calories on weekends. Before dieting, I could easily rack up the calories because I ate junk. Today, it wasn't that I was "looking" at calories, but ate when I was "hungry" and felt like I wanted to make good choices when I did eat. I am really struggling as I keep being told I should eat more calories. I woke up later than I do during the week. Breakfast is basically coffee and a comatose state for me--LOL. I played on the internet, showered, played on the internet (second cup of coffee), got ready to go out and went to the mall with Alisha. We ate out. I didn't want McDonald's, Chinese or "junk." Alisha didn't, either. We went to Subway. I had the Veggie delite and not just because it is veggies, but because I like them and want to have that over salami or processed salty foods. Even before I started this diet, I remember choosing veggie sandwiches when venders brought these in for lunch. I wasn't hungry until a little while ago. Hubby cooked my whiting filets (I try to eat fish, chicken or salad in the evening) and put it in creamed spinach (not even checking calories/fat). I'm satisfied. I am having my 10 oz of wine. No way I can do a third, though. Just chilling and relaxing, but I'm worried that someone will say I'm not getting enough calories. I really am trying. The weekends are tough!
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1004 ккал
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Жир: 12,00г | Белк: 35,42г | Углев: 76,76г.
Обед: Subway Veggie Delite 6' Sub6". Ужин: Creamed Spinach, The Great Fish Co. Whiting Fillets. Перекус/Другое: Merlot Wine, Merlot Wine. подробнее ...
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 Комментария
Jill I found out if I get the munchies that the easiest way for me is to drink a cup of beef or chicken broth, that seems to help some. The other way you can do it that has worked in the past is take a hammer and hit the back of your hand with it lol, then you will not worry about eating. Just kidding.
26 янв 14 написано членом: brucemcguigan
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Jill, I'm at 862 calories for the day -- can't eat another bite. Also tend to eat 2 meals on weekends as I forget about breakfast until after I'm off and running. Workdays it's silky part of my routine.
26 янв 14 написано членом: wholefoodnut
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Okay, I don't feel so bad. Thanks!
27 янв 14 написано членом: Jillzee00
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Jill as my husband is always telling me, "You worry too much!" Relax, you may find that the more you worry about these small things, the harder it will be for you to lose more weight and might be why you are stuck at a plateau. Everyone's body is different and what is recommended is an average for everyone. Do what works for you. If you like veggies, eat veggies.
27 янв 14 написано членом: Kathy Vanish
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