Jershie- Журнал, 19 янв 21

Added fruit back in to diet after primarily being “fruitless”. Ate a decent amount of veggies and nuts, but zero fruit. Had two fresh off the tree pears yesterday, and it felt like my body came alive in a heavy duty upper body and abs workout last night. Never was a big fan of fruit, but I’m craving it now for sugar instead of junk food (with the exception of a mini Airhead fruit chew from time to time). Still low carbing it, but fruit is now an approved food group 7.6 lbs away from my goal weight.

78,3 кг Потеряно до сих пор: 12,4 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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