Foxxy Kat- Журнал, 18 янв 21

Didn't realize tamales were that high in calories. (165 for one) They're steamed, right?? D'oh LOL Lesson learned. They were delicious though.

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1568 ккал

Жир: 82,48г | Белк: 75,27г | Углев: 150,62г.   Завтрак: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Activia Vanilla Yogurt, Coffee. Обед: Lettuce Salad with Assorted Vegetables, Kirkland Signature Super Extra-Large Peanuts, StarKist Foods Tuna Creations Bacon Ranch, Taylor Farms Thai Chili Mango Chopped Kit. Ужин: Bush's Best Fat Free Refried Beans, beef tamales . Перекус/Другое: Great Value Chopped Walnuts, M&M's Peanut Chocolate, Kirkland Signature Super Extra-Large Peanuts. подробнее ...

1670 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...