melissatwa- Журнал, 18 янв 21

Awesome! ❤👍 

🤩🤩🤩 That is alot of calories burned!!! Glad you enjoyed the beautiful weather!!!! 

nice workout hon. and those trees are really cool. ours are all ice covered.  

Thanks guys! I needed an extra calorie burn today, 🐻! Costco pizza came home! 😁 Andrew, I wish the real color would show, the sun made the trees really golden, and the dark backdrop was so pretty in real life... Sadly, pictures never quite capture reality!  

Very nice! 

true that melissa. I'm much better looking in person. 😁😁 

nice job 

nice wtg🙌 

So beautiful!! 

Geez that's a fast walk!! I'm embarrassed by my slow meandering. I blame Buster for stopping to sniff. But seriously impressive!! ❤️ 🏃‍♀️ that may look like a runner emoji, but it's your walk. 😁 

Hebrews -me too! Lol. 

Yeah. But I'm much more delusional. Lol.  

Again I'll say...me too. 😆 

Beautiful longer walk! 

Morning Melissa (I am late to the partry LOL) 

Good morning Melissa! Nice drop yesterday and I love the photo! 

I wish I could walk that far! I do 20 min on treadmill as a warm up and that kills me. 💜💜💜  

Thanks guys!!! I absolutely love to walk. My grandma was a walker and my mom was too. As a teen I remember getting up at 5 so we could get in our five miles together before it got hot. I'm grateful I have a friend who will typically meet me for a long walk once a week. Now that my knee is managing a bit better, I'm getting back into the swing of things! I'd like to improve my speed, but what is important is how mentally helpful it is for me to be walking and feeling better.  

Princess, I look so stupid when I'm really walking fast (a picture would for sure make me look worse, Andrew)! 🙄 Race walking just looks weird! All I want to do is run at that point, but... Those days may be behind me. 😢 I don't want knee problems anymore!  

Do you have a running store where they do gait analysis? We have Roadrunner Sports, I've never dared to do it because I don't know how I'd feel if I found out I didn't know how to walk right, much less run. Are you actually the real Prancercize lady? 😂