Jillzee00- Журнал, 25 янв 14

I went over my RDI (?) 1322 calories. I just had a bowl of cereal to try to bring up my calories. It was late at night. I am trying to look back when I was younger and every single night, before I went to bed, I had a bowl of cereal (not as healthy as tonight, either!). I should have had only two glasses of wine, but had three because of the weekend (and chatting on the phone so long!). Still, healthy. It could have been pizza, chips or a sub! My key is to eat healthy and in moderation. Trying hard not to be anorexic or over-eat. Want to eat healthy.

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1322 ккал

Жир: 13,35г | Белк: 56,39г | Углев: 82,82г.   Обед: Dannon Light & Fit Greek - Peach. Ужин: cocktail shrimp, Steamfresh Fresh Frozen Vegetables. Перекус/Другое: General Mills Cheerios, Milk (Nonfat), Merlot Wine, Merlot Wine, Merlot Wine, Cooked Mushrooms (from Fresh), Baby Carrots. подробнее ...