madanjen- Журнал, 25 янв 14

WooHooo!! In the 250's again!

I am really excited because all it took was a little more exercise and a little less food. It's also cutting the alcohol consumption even more than I had. I've really thought it out this time regarding exercise. I got into a major accident several years back as a result, exercise has been hard. I cut down to walking and some weight lifting. My right knee would swell up even after a short mile walk so I began riding my beach cruiser more. It seems to be working so I will do this every day even if it's for a short ride. After I get into the 190's there will be less strain on my knee and I will start a running program. ANY TIPS YOU WOULD LIKE TO SHARE?

117,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 42,6 кг.    Следовательность диеты: Достаточно Хорошо.

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370 ккал

Жир: 11,34г | Белк: 15,90г | Углев: 47,42г.   Завтрак: International Delight Fat Free French Vanilla Coffee Creamer, Hy-Vee White Corn Tortillas, Tangerines (Mandarin Oranges), Tomatoes, Egg. подробнее ...

3314 ккал

Упражнение: Езда на Велосипеде (Медленная) - 18 км/ч - 44 минуты, Отдыхать - 15 часа и 16 минуты, Спать - 8 часа. подробнее ...