JovialJ- Журнал, 24 янв 14

Ok. 2 restaurant meals have put my weight up again. It's ok 2 steps forward and 1 step back. It is the price I pay for being social. yet, I know that in a few days I'll be back down because I am determined. Just made a big pot of vegetable soup, good for about 12 cups and added 9 oz of chicken to get some protein. Soup will be my go to meal since I don't have any social engagements pending just now. That makes losing so much easier. Not stressing today...just making good choices for my next few days. J

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1186 ккал

Жир: 75,78г | Белк: 30,93г | Углев: 105,37г.   Обед: Sunny Select Classic Caesar Croutons, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Roundy's Balsamic Vinaigrette, Kroger Walnut Halves and Pieces, Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe, Joe's Crab Shack Onion Strings, Kraft Blue Cheese Crumbles, Butterhead Lettuce (Includes Boston and Bibb Types). Перекус/Другое: Tomatoes. подробнее ...

2765 ккал

Упражнение: Ходьба по Магазинам - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час и 20 минуты, Сидеть За Рабочим Столом - 1 час, Вождение - 2 часа, Отдыхать - 10 часа и 40 минуты, Спать - 8 часа. подробнее ...