Immy96- Журнал, 17 янв 21

I was a bit naughty yesterday as I still had 800 calls to eat at the end of the day so I had some treats, I failed to add a food item from dinner so when I did after indulging myself I went 100 cals over. I'm not overly bothered just taking it as a learning curve.

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2312 ккал

Жир: 81,38г | Белк: 90,35г | Углев: 303,26г.   Завтрак: Morrisons Semi-Skimmed Milk, Kellogg's Coco Pops, Silver Spoon White Sugar, Semi-Skimmed Milk, Black Tea. Обед: Asda Mini Pork Pies, Bananas . Ужин: Sprite Sprite Zero (Can), Bisto Gravy Granules For Chicken, Knorr Pork Stock Cube, Tesco Roast Potatoes, Parsnips , Carrots , Cauliflower , Pork Roast (Lean Only Eaten), Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Schwartz Sticky Glazed Root Vegetables. Перекус/Другое: Go Ahead! Fruit Bakes , Go Ahead! Fruit Bakes , Silver Spoon White Sugar, Semi-Skimmed Milk, Black Tea, Quality Street Zingy Orange Matchmakers, Brompton House Apple Puffs, Pilgrims Choice Extra Mature Cheddar, Heinz Tomato Ketchup, Pork Roast (Lean Only Eaten), Asda Red Seedless Grapes, Morrisons Crunchy Peanut Butter, Apples , Sprite Sprite Zero (Can), Nature Valley Peanut & Chocolate Protein Bar. подробнее ...