kawiener- Журнал, 16 янв 21

Surprised I exceeded my goal. Worked hard to be there, but still a surprise.

I will say that I’m 100% sure it was because of my breathing technique efforts!!!!

I do water cardio HIIT. Basically means after about 2 types of exercise reps, I do fast pace jumping jacks to the count of 30..

I was consistently doing at least 3 HIITs of the jumping jacks, now that I’ve increased them to minimum of 5-6, COMBINED with equal breathing, I am 100% sure this is the reason I exceeded 1.5lb goal.

I’ve really been focusing on my breathing. Deep slow in breaths and equally slow long out breaths on my counts.

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2032 ккал

Жир: 86,30г | Белк: 70,40г | Углев: 256,73г.   Завтрак: Filet Mignon, Califa Farms Almond Milk Creamer, Dole Baby Banana, Coffee. Обед: Starbucks Petite Vanilla Bean Scone, Starbucks Breve Latte (Tall), Bananas . Ужин: Chick-fil-A Cobb Salad. Перекус/Другое: Trader Joe's Fruit Jellies. подробнее ...