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Well, we are a full week into the new year and I am happy to report (to myself) that I have started off pretty well. Put myself back on a regimen that started I started on Monday and I plan to work out 5 or 6 days a week. So far, I worked out Mon thru Thursday and I am on my way to the gym today as well. I am scheduled to run half marathons in February and August and the Chicago Marathon in October, so I really need to get on the ball again. Hopefully I will be able to get in a few runs outside in Chicago before I head to race in Texas in February.
Anyway, I essentially stopped working out in September and then gained too much weight throughout the end of the year. I recognize that half of the pounds I want to lose are vanity pounds, but as I creep closer to 40, I need to make sure I keep all of them off. 135 is a great weight for me, 130 might be overkill, but I'd like to see what it looks like and then evaluate from there. Hopefully, I can lose 2 pounds a week for a month, which should take me down to about 135 and then 1 pound a week until the end of February and then just maintain.
We will see.
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1110 ккал
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Жир: 26,54г | Белк: 39,16г | Углев: 123,01г.
Завтрак: silk soy milk, Be Well Red Teas - Get Charged, cheerios. Обед: starbucks vivanno, egg salad sandwich - hyde park starbucks. Ужин: spinach & artichoke dip, red wine. подробнее ...
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2475 ккал
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Упражнение:
Растяжения (Йога) - 7 минуты, Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, running - 55 минуты, Вождение - 20 минуты, Сидеть За Рабочим Столом - 1 час, Спать - 9 часа и 50 минуты, Отдыхать - 2 часа и 1 минута, Сидеть - 7 часа и 10 минуты, Стоять - 2 часа и 32 минуты. подробнее ...
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