WindyFlowers- Журнал, 15 янв 21

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Взвешивание (без записи в журнале) 15 января 2021

74,4 кг Потеряно до сих пор: 6,8 кг. Еще предстоит сделать: 8,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 января 2021:

1580 ккал

Жир: 61,44г | Белк: 74,71г | Углев: 203,65г. Завтрак: Fiber One Protein Bars - Coconut Almond, Vitafusion MultiVites Gummy Vitamins, Viactiv Calcium Supplement, Bananas , 1% Fat Milk, Silk Pure Almond Milk - Unsweetened Vanilla. Обед: Pork Loin (Whole, Lean Only), Flatout The Original Flatbread, Lay's Oven Baked Barbecue Chips , Apricot Jams and Preserves , Skippy Natural Creamy Peanut Butter. Ужин: Kraft Wheat Thins Reduced Fat, Sabra Roasted Pine Nut Hummus. Перекус/Другое: Brownie, Fiber One Protein One Strawberries & Cream Bar. подробнее ...

2484 ккал

Упражнение: Стоять - 4 часа, Спать - 8 часа, Отдыхать - 10 часа, Ходьба (Умеренная) - 5 км/ч - 2 часа. подробнее ...

постоянный вес

14 Сторонников Поддержка

Комментария

Have a great weekend maybe you should try something new but at least it's not another gain or ask your doctor what he/she think is going on🦋💪😊🙏🤗❤️

15 янв 21 написано членом: jenny3781

Wow! Its incredible you've stayed the same weight for so long. Kind of like maintenance. That's totally ok, but I just happened to notice. I don't know if that's what you been trying to do or not. At least you're not gaining. I hit a plateau for about 3 weeks awhile back. Guess that's pretty normal. I just stuck it out then I dropped a few pounds pretty quickly and it's been going down slowly steadily since. I just tried to vary my workouts and calories so my body wouldn't try to compensate. I still stay within the same overall calorie total for the week but I purposely eat more some days and less others instead of the same number every day. That helps. But I don't eat less than 1400 in a day. If you eat too little your metabolism slows down too much. I try not to do the exact same workouts every day either and I take a day off every 3 or 4 days. Hope you don't mind me posting this. If its not relevant please disregard.

15 янв 21 написано членом: bearnoggin

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