3dox- Журнал, 14 янв 21

Only four days in BUT its the first time Ive worked out four days in a row, stretched and kept track of my diet in a very long time. My ultimate goal is to feel good emotionally and physically and hopefully reduce my migraine days through diet and having a healthy body.

85,9 кг Потеряно до сих пор: 0,6 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1439 ккал

Жир: 67,28г | Белк: 94,23г | Углев: 110,48г.   Завтрак: Part Skim Mozzarella Cheese, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Обед: Kraft Finely Shredded Mild Cheddar Cheese, Spinach , Redneck Cottage Bacon, Deli Turkey or Chicken Breast Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Ужин: Ranch Salad Dressing , San Francisco Soup Company Mixed Greens Salad without Dressing, Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten). подробнее ...