Paleo Judy- Журнал, 14 янв 21

Been used to eating quite a lot over Christmas and New Year, so having a job adjusting to eating any less. FatSecret have given me an RDI of 1400. Need to start going below this to have any chance of losing weight. Yesterday was back to eating Double Chocolate Raspberry Magnum, 2 packets of crisps and an extra Lindt chocolate. Er ... no!

80,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Плохо.

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1264 ккал

Жир: 53,99г | Белк: 65,59г | Углев: 125,60г.   Завтрак: Arla Lactofree Whole Milk, Quaker Oats. Обед: Red Grapes, Gala Apples, Roast Chicken Soup. Ужин: Twinings Lemon & Ginger Tea, Onions, Cherry Tomatoes, Morrisons New Potatoes, Morrisons Button Mushrooms, Free Range Eggs (Large), Heck 97% Pork Sausages. подробнее ...