michigan Mimi- Журнал, 08 янв 11

When I joined this site Sept 2010 I weighed 234. I am 6 oz from being back there. It has taken me 8 days thus far to lose those extra unwanted lbs that I put on in those 3 months. I do need to space my eating. Daughter taking photo of me every Friday. We are using what tools we think will keep me focused and successful in getting my health back to wonderful. I have hbp, diabetes, high cholestrol, neuropothy and under active thyroid. Want to rid all ailments that I can. Want increased energy. Heart attacks is was my parents dimise. I am my own enemy. Please, God, grant me the want to exercise and eat healthy for the rest of my life.

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1661 ккал

Жир: 75,39г | Белк: 68,96г | Углев: 189,77г.   Завтрак: almonds. Обед: cheddar cheese, luncheon meat, walnuts, cranberries, salad, rye bread, Newman's Own light rasberry and walnut salad dressing. Ужин: ham, honey butter, rye bread, scalloped potatoes. подробнее ...

2682 ккал

Упражнение: Танцевать (Быстро, с Елементами Аэробики) - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...