gzink5- Журнал, 13 янв 21

So back on Dec 18th I weighed 271.2 gained roughly 7 lbs. I did not even come close to dieting at all. I restarted my diet in earnest on January 4th. Today I weighed myself and I weighed 271.1 so either I really ballooned up between the 18th and the 4th or I am going to weigh 271. Well see. I have staying at 1700 calories for a Sedentary lifestyle witch at my weight says I should be eating 1800 calories or less to lose 1-2 lbs. per week. Or my body wants to weigh 271 not matter what. I will reweigh myself in another week hopefully I will loose some of the 7 pounds I gained from back in September to December.

123,0 кг Потеряно до сих пор: 49,8 кг.    Еще предстоит сделать: 123,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1688 ккал

Жир: 60,73г | Белк: 97,72г | Углев: 203,66г.   Завтрак: Great Value Lactose Free Fat Free Milk, General Mills Honey Nut Cheerios, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice. Обед: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, America's Choice California Navel Oranges. Ужин: Heinz Tomato Ketchup, Fried Potatoes, Schmidt 647 Italian Bread, Fried Egg, Hatfield Maple Ham Steak. Перекус/Другое: Glucerna Chocolate Caramel Mini Snack, Brie Cheese . подробнее ...

5158 ккал

Упражнение: Супермаркет Торговый - 1 час, Вождение - 1 час, Спать - 7 часа и 25 минуты, Ходьба (Медленная) - 3 км/ч - 50 минуты, Просмотр Телевизора - 10 часа, Чтение - 2 часа, Приготовление Пищи - 45 минуты, Сидеть За Рабочим Столом - 1 час. подробнее ...