Взвешивание (без записи в журнале) 12 января 2021
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153,7 кг
Потеряно до сих пор: 25,0 кг.
Еще предстоит сделать: 56,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1085 ккал
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Жир: 31,06г | Белк: 71,49г | Углев: 135,97г.
Завтрак: Full Circle Wild Alaskan Halibut, Green Peas , Publix Red Bell Pepper, Zucchini , Onions , Cooked Rice, Olive Oil . Обед: Pacific Pearl Smoked Oysters in Water, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Frontera Salsa, Del Monte Canned Corn, Organicville Dijon Organic Mustard, Publix Red Bell Pepper, Bragg Organic Apple Cider Vinegar, Jalapeno Peppers , Cilantro (Coriander) , Celery , Olive Oil , Green Cabbage, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Frontera Salsa, Del Monte Canned Corn, Organicville Dijon Organic Mustard, Publix Red Bell Pepper, Bragg Organic Apple Cider Vinegar, Jalapeno Peppers , Cilantro (Coriander) , Celery , Olive Oil , Green Cabbage, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Ужин: Cooked Spaghetti Squash (Fat Not Added in Cooking), Carrots, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Zucchini , Onions , Garlic , Eggplant, Tomato Juice, Del Monte Diced Tomatoes, Sam's Club Orange Bell Pepper, Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Zucchini , Onions , Garlic , Eggplant, Tomato Juice, Tomato Juice, Onions , Garlic , Sam's Club Orange Bell Pepper, Zucchini , Eggplant, Prego Traditional Spaghetti Sauce, Del Monte Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) . подробнее ...
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Потеряно 1,7 кг за Неделю
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