donturjawhurt- Журнал, 12 янв 21

I didn't record the scales straight away yesterday and think I've obviously remembered wrong as 3lbs overnight cannot be accurate lol! Happy to have kick started the New Year with a loss. Half an inch off the waist too so onwards and downwards 💪🏾

66,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1085 ккал

Жир: 34,68г | Белк: 76,13г | Углев: 116,95г.   Завтрак: Asda Conference Pears, Twinings Spicy Chai, Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Kellogg's Corn Flakes (30g). Обед: Sweetcorn, Pickled Gherkins, Cherry Tomatoes, Tuna Chunks in Spring Water, Cucumber (Peeled), Mixed Salad Greens, Egg, Specially Selected Luxury Olive Salad Selection . Ужин: Morrisons Sweetcorn, Aldi Garden Peas, Tesco Finest Manchego Cheese, Marks & Spencer Meat Free Cottage Pie. Перекус/Другое: Almonds, Baileys Chocolate Twists, Babybel Mini Light Cheese, Morning Sun Instant Ginger Drink. подробнее ...