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HELLO Sunday! Rolled out of bed, literally, this morning, so the scale decided to throw me a bone.
I'm okay, landed on my fat ass, so the hip,thigh, & calf pain was diminished for a time. Since all my floors are this stone tile my landlord installed after their last tenants, it wasn't a pleasant landing, but no where near as painful as my Trip & Fall on 11/23.
Lil sis is supposed to come over later today and Oster me for the aforementioned pain. Figure on going back to bed after I run "The War with Grandpa" back to a Redbox. Drove yesterday to Bell &19th Avenue, so the few blocks to Fry's or a few more to CVS should be doable. Stay safe out there 💟
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111,1 кг
Потеряно до сих пор: 23,6 кг.
Еще предстоит сделать: 36,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2305 ккал
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Жир: 77,06г | Белк: 57,89г | Углев: 274,80г.
Завтрак: Dunkin' Donuts Hazelnut Latte with Almond Milk, Dole Bananas, Silk Oat Yeah Oatmilk, 365 Honey Almond Flax Protein & Fiber Crunch. Обед: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Olive Garden Italian Salad Dressing, Olive Garden Famous House Salad without Dressing, Artichoke Salad in Oil. Ужин: Long John Silver's Battered Fish, Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans, Mashed Potato made with Milk and Fat (from Fresh). Перекус/Другое: Dunkin' Donuts Jelly Donut, Starbucks Pistachio Latte. подробнее ...
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Потеряно 4,8 кг за Неделю
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