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Treadmill/Running Challenge updates:
01/13/14 - 01/19/14 - 11.34 miles or 18.25 km; 1442 calories
I had a great week with the running - all outside, no treadmill. Weather was ok, winds were a bit challenging a few days but nothing that couldn't be managed. The running was done Monday to Friday. This weekend I did the ususal around at my parents' farm. I put hay ready for the week and some bedding too. And then I cleaned out 2 calf pens. And the cobwebs hanging over the pens were bugging me, so I swept them down.
Eating was a bit overboard this weekend. We went out Saturday night with my hubby's family and went to a British style pub. We had an appetizer night (me and the hubby). Flatbread, wings and loaded nachoes. It was great! I felt I deserved the extra as I had moved a bunch of hay and cleaned the pens. I did skip on the beverages and just had water. Probably a good thing as the food contained a lot of salt!
Anyway, back to work! My coworker is not here today as her daughter is sick. So I will have to get out for the run at lunchtime by myself.
Cheers!
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1633 ккал
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Жир: 64,09г | Белк: 83,58г | Углев: 192,63г.
Завтрак: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Обед: Part Skim Mozzarella Cheese, Kraft Miracle Whip Made with Olive Oil, Andy Boy Romaine Hearts, Radish, Gouda Cheese, Country Meat Packing Buffet Ham, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Sweet Red Peppers. Ужин: Nesquik Chocolate Powder Drink Mix, Whole Milk, Olive Oil, Andy Boy Romaine Hearts, Western Family Salsa, Light Sour Cream, Bell Peppers, Red Onions, Grilled Chicken (Skin Not Eaten), Dempster's Body Wise Tortilla. Перекус/Другое: Shortbread Cookies, Coffee with Milk and Sugar, Boiled Egg, Applesauce Unsweetened. подробнее ...
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2875 ккал
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Упражнение:
Сидеть - 3 часа и 26 минуты, Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, Ходьба (Оживленная) - 6.5 км/ч - 2 минуты, Стоять - 2 часа, Растяжения (Йога) - 2 минуты, Сидеть За Рабочим Столом - 8 часа и 2 минуты, Работа по Дому - 1 час, Спать - 8 часа и 25 минуты, Отдыхать - 11 минуты, Вождение - 25 минуты, Бег - 10 км/ч - 11 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты. подробнее ...
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