peeperjj- Журнал, 10 янв 21

Ignore my weight entries. Not sure what’s going on but I’ve gained 5# since the end of October. I’ve had a 9000 cal surplus in that time so should’ve been a max of a 3# gain. Usually I can go over 2-3k per month and be fine. I’ve went over 2k so far this month and had a 2# gain. Gotta be water or something. I know I’ve been drinking more pop lately so maybe that’s it.

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2107 ккал

Жир: 91,91г | Белк: 103,99г | Углев: 247,75г.   Обед: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Ужин: Roll (Home Recipe or Bakery), Turkey Dark Meat , Pound Cake, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Перекус/Другое: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Ortega Diced Green Chiles, Daisy Light Sour Cream. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...