Danana- Журнал, 09 янв 21

Getting ready for my HIIT/yoga workout. 30 min of high intensity followed by an hour of yoga. I exercised every day this week. Honestly, this is not hard for me as I like exercising. What has been hard is sticking to the fewer calories aspect. I just really like to eat! It’s working though. Several times this week I did not finish my meal because I was no longer hungry. I seem to be satiated with less food. That’s never happened before. I am focused on high fiber foods and lots of water. I am also making sure to pair my carbs with protein and I am only eating whole grains. I don’t have self control with things like white pasta or French bread. I really didn’t want to remove any foods but years of being stuck at this weight has shown me that keeping those foods in my diet doesn’t work for me. It's actually easier for me to not eat those things than to practice portion control with them. When I have a little, I just want more and more. Someday I may add them back in or i may not. I do notice that I feel much better eating this way. I don't feel well if I eat no carbs and high protein is not an option for me as I'm prone to kidney stones and I get them if I consume too much of it. I think I have found what my body likes. I'm staying focused on all of the healthy things I can eat. I'm really enjoying lots of roasted vegetables and salads made with quinoa, farro, beans, and wheat berries. Filling, delicious, and full of fiber. My best to everyone on this journey!

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1128 ккал

Жир: 39,74г | Белк: 64,94г | Углев: 135,62г.   Завтрак: Trader Joe's Organic Light String Cheese, Bananas. Обед: Blackberries , Quinoa Salad, Trader Joe's Nonfat Greek Yogurt - Vanilla, Spectrum Chia Seeds. Ужин: Oyster Mushroom , Pioneer Brand Gluten Free Country Gravy Mix, Strawberries , Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Glutino Gluten Free Corn Bread Stuffing. Перекус/Другое: Peloponnese Kalamata Olives. подробнее ...