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Tuesday, the 20th! And I'm back, baby! Feelin' gooooood! My weight went up a bit. It did. I admit it. Well, that's what's gonna happen when one overeats for a couple of days. But I'm pleased to say that I'm not totally exhausted anymore. I'm not 100% yet, but I am getting stuff done. I'm going to exercise later. I'm eating pretty well. I am pleased to be feeling strong again in the face of the epicurean temptations! And I am back to battle the forces of evil, along with my FS buddies. Together we stand united!!! ♬ ♪ Ahhhhhhh! ♫ ♪
Update: I went for 70 minutes on the treadmill, 4.22 miles between 3.5 level 5 and 3.6 level 6. I'm not totally back, but much better than yesterday or the day before. Yesterday I did only one mile for 20 minutes, and the day before I didn't exercise at all. I think by tomorrow I'll be back to my normal routine.
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1861 ккал
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Жир: 65,63г | Белк: 102,61г | Углев: 244,65г.
Завтрак: olive oil, alternative sweet wheat, double fiber oroweat. Обед: bbq sauce, turkey chef express, double fiber bread, pear. Ужин: alternative bagel, american cheese 2, double fiber bread, gefilte. Перекус/Другое: pasta, olive oil, kettle korn, salmon, bbq sauce. подробнее ...
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2016 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час и 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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 Комментария
yay! see i KNEW youd come back from it. Im glad you are feeling 100% again. now if i could just kick this damn drippy nose.....
Biggest Loser is on tonight also....MORE fun for all of us to watch and get motivated
20 янв 09 написано членом: Owndisaster
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I'm planning to treadmill while it's on. I always get motivated, especially during the last chance workout!
20 янв 09 написано членом: debbra
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ooh good idea. maybe i will get on the elliptical while its on....although i usually tape it and watch it the next day or an hour later so i can skip commercials haha
20 янв 09 написано членом: Owndisaster
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If you start a half hour late, you can probably cut out all the commercials. Good idea!
20 янв 09 написано членом: debbra
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Way to go triumphing over the evil forces from the epicurian realm! Great to see you have your mojo back!
20 янв 09 написано членом: evelyn64
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Have a great treadmill TV party! Glad you're feeling better.
20 янв 09 написано членом: amryk
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Yayyy! You are back to yourself! Glad to hear it!
20 янв 09 написано членом: redone750
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You should record those episodes to motivate you whenever you don't feel like working out. That sounds like a great idea. I'm planning on watching it tonight.
20 янв 09 написано членом: FakePlasticLala
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That's what I do. I keep them dvr'd.
20 янв 09 написано членом: debbra
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I am very happy to see you back to feeling a bit better. Keep it up. I re-watch the biggest loser on Hulu.com while working out too! It is a great motivational tool. Especially last weeks episodes. I don't know how many times Bob had to re-do his 30 second run but I did it right along with them all. lol
21 янв 09 написано членом: Deana Garcia
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LOL! I can particularly appreciate that you are "back to battle the forces of evil." It sounds like they are in for quite a fight. Also, I think your (new?) pic is just great (please don't change it). It sort of reminds me of someone I knew, and it's nice to click on. :-)
21 янв 09 написано членом: information
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