healthyme1973- Журнал, 06 янв 21

Today is the REAL start of my weight loss journey 2021. Last year I lost 2 stone, this year I will lose another 1.5 stone as I put on 1 stone over Xmas and my birthday yesterday. So, although I had started trying again two days ago, I still had my birthday to get through. How does one eat happily in winter without getting fat? I don't know, but I don't care, because I'm going to be 10 stone again and that's my goal. Then I'll be happy with my weight. It's tough on us older gals, but just gotta stay gorgeous 😀 ❤️

72,6 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1235 ккал

Жир: 35,91г | Белк: 54,96г | Углев: 168,02г.   Завтрак: Bananas . Обед: Morrisons Fairy Cake, Smoked Mackerel, Hovis Seed Sensations 7 Seeds Bread, Crosse & Blackwell Cauliflower and Wensleydale Soup. Ужин: Clementines , Weight Watchers Chicken & Lemon Risotto. Перекус/Другое: Twinings Lemon & Ginger Tea, Alpro Soya Original Soya Milk, Alesto Cacao & Orange Protein Balls, Lindt 85% Dark Chocolate. подробнее ...

1882 ккал

Упражнение: Йога - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...